My focus
Focus on what you can control.
Keep your own next steps clear and open the lists that the person you support has shared with you.
Say it, and let it become a list
Describe everything on your mind out loud, or type it in one go. Your words become separate tasks so nothing stays stuck in your head.
Refill the weekly pill organizerTonight
Take a ten-minute walk
Review the insurance letterThis week
Ask taylorm about Saturday groceries